(Source: melissa869)
Today’s workout
(sets x reps)
Snatch - 40kg 2x2 + 50kg x1 + 50kg x2 + 50kg x1 + 50kg x2 (Lots of misses today)
Clean + 2 paused front squats - 50kg x1 + 60kg x1 + 70kg 3x1
+ some assistance
Fucking hell
It’s so fucking hot grr. I’m just sitting around and I’m sweating.
Want to foam roll but it’s too hot.
What to do
@jessthemess: #throwbackthursday. This pic was me 2days out from my first show (10weeks ago). Y’all may think this looks gross lmao. Admittedly, shit looks crazy😜. Buuuut this is the goal: small waist while maintaining big glutes. I look nothingggg like this now lol but I’m starting to lean out. Turns out I had food poisoning😷! My mom saw my post last night and called to say she was also sick. Bad Mother’s Day steak lol. Thnx for all the well wishes!! I’m about 85%👍today and ready to kill😝🔫a full body workout to make up for the missed days.
Today’s workout
(sets x reps)
C&J - 50kg 2x2 + 60kg x2 + 70kg 5x1 (Light technique work. Exaggerated all technical nuances)
Shrugs - 90kg x10 + 100kg x10 + 110kg 2x10
+ a shitload of lighter assistance for teh sw0le and health
I’m not the best… I just believe that I can do things that people think are impossible - Anderson Silva
(Source: jacobgetsfit)
Today’s workout
(sets x reps)
Snatch + P. Snatch + 2xOHS - 45kg 2x1 + 50kg x1
Power Clean and Power Jerk - 50kg 3x3 (Technique work)
DB Press - 12.5kg x10 + 15kg 2x10
+ a shitload of assistance exercises for teh swole and health
(Source: foxadhd)
